Naam Mahima / नाम महिमा by Swami Akhandanand Saraswati Ji Maharaj ( Sat Sahitaya Prakashan )

The one who starts moving forwerd and retreating, starts reducing, then it decreases again. Rather it is not reduce, it is missed. So the beginning of it, it will increase by a minute or two this is fine. But if it is reduced, it is completely cut off. That is why should not be reduced. One more thing about Asana is to tell you that.